Bilder mit einem HÄ?
- Reggie_bush
- OLiner
- Beiträge: 257
- Registriert: Fr Jan 26, 2007 14:09
probier es so wie auf dem foto, das knie gleich anzuwinkeln. denn wenn du so mit ausgestrecktem bein aufstehen willst musst du das bein sowieso erst wieder anwinkeln, und das kostet dich ne gute halbe sekunde.
so wirst du sicher schneller aufstehen. probier es echt mal aus.

manche coaches bringen es den leuten noch andersherum bei, also das hintere knie auf dem boden. aber so wie auf diesem photo ist es am besten:
-wenn der snap zu hoch ist kann man augenblicklich mit der kraft eines beines hochkommen um den ball zu erwischen
-wenn der snap zu kurz ist kann man sich problemlos vorbeugen, bei ausgestrecktem bein ist das schon schwieriger
-wenn ein lineman durchkommt ist das knie nicht im weg.
-die ballance ist besser
hier sind noch paar tips:
Make certain that the kicker is ready to kick.
Signal the center that that the snap can be made.
Catch the snap.
Place the ball on the tee and position it correctly for the kick.
Try to have your holder be a player who is calm, has good hands, and is comfortable handling the ball. This player can play any position on the team, although the holder is often a wide receiver or quarterback.
STANCE - once you have selected your holder, you can have him:
Line up on the opposite side of the tee from the kicker.
Kneel down with his back knee seven yards from the center.
Position his front foot with the toe pointing directly at the goal post.
Lean forward to the center.
Place the fingers of his back hand on the center of kicking tee.
Extend his front arm and hand directly at the center.
Keep his palm facing down for top part of target for center.
HANDLING THE BALL - once the holder is in this position, he should turn back and look at the kicker and:
Ask the kicker if he is ready.
Bring his hand off the tee, palm up.
Allow the thumbs of his hands to touch and form a target area for the center snap.
The holder has now alerted the center that the kicker is ready and that he is ready to receive the snap and will:
Be prepared to react for any off-target snap.
Be ready to make the catch in both hands.
Use one motion to put the tip of the ball on the tee.
Try to have the laces pointing directly at the goal post.
Rotate the ball with the fingers of his front hand if the laces are not in the correct position.
Place the index finger of his back hand on the top point of the ball.
Adjust the lean and balance the ball in the correct position for the kicker.
- skao_privat
- Defense Coordinator
- Beiträge: 22844
- Registriert: Fr Mai 07, 2004 23:13
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- Rookie
- Beiträge: 24
- Registriert: Mi Jun 11, 2008 17:21
- Wohnort: Hamburg
- Muff Potter
- Runningback
- Beiträge: 3631
- Registriert: Di Mai 10, 2005 09:03
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